 |
|
Weekly
Program
|
| |
|
Program 1 |
|
U6 |
100m |
200m |
70m |
LJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
|
|
U7 |
100m |
200m |
70m |
LJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
|
|
U8 |
100m |
200m |
70m |
LJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
|
|
U9 |
100m |
200m |
400m |
LJ/TJ
(b) |
Dis (b) |
HJ (g) |
SP (g) |
T/Jav
(g) |
|
U10 |
100m |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
T/Jav
(g) |
|
U11 |
100m |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
Jav (g) |
|
U12 |
100m |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
Jav (g) |
|
OA |
100m |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
Jav (g) |
|
Program 2 |
|
U6 |
60mH |
70m |
220m |
LJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
|
|
U7 |
60mH |
70m |
300m |
LJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
|
|
U8 |
60mH |
70m |
300m |
LJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
|
|
U9 |
60mH |
70m |
800m |
LJ/TJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
T/Jav
(b) |
|
U10 |
60mH |
70m |
800m |
LJ/TJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
T/Jav
(b) |
|
U11 |
60mH |
70m |
800m |
LJ/TJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
Jav (b) |
|
U12 |
60mH |
70m |
800m |
LJ/TJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
Jav (b) |
|
OA |
Hurdles |
70m |
800m |
LJ/TJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
Jav (b) |
|
Program 3 |
|
U6 |
60mH |
200m |
Shuttle Relay |
LJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
|
|
U7 |
60mH |
200m |
Shuttle Relay |
LJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
|
|
U8 |
80mH |
200m |
Shuttle Relay |
LJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
|
|
U9 |
80mH |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
T/Jav
(g) |
|
U10 |
80mH |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
T/Jav
(g) |
|
U11 |
80mH |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
Jav (g) |
|
U12 |
80mH |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
Jav (g) |
|
OA |
300mH |
200m |
400m |
LJ/TJ (b) |
Dis (b) |
HJ (g) |
SP (g) |
Jav (g) |
|
Program 4 |
|
U6 |
70m |
100m |
220m |
LJ (g) |
Dis (g) |
HJ (b) |
SP (b) |
|
|
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