Weekly Program

   

Program 1

U6

100m

200m

70m

LJ (b)

Dis (b)

HJ (g)

SP (g)

 

U7

100m

200m

70m

LJ (b)

Dis (b)

HJ (g)

SP (g)

 

U8

100m

200m

70m

LJ (b)

Dis (b)

HJ (g)

SP (g)

 

U9

100m

200m

400m

LJ/TJ

(b)

Dis (b)

HJ (g)

SP (g)

 T/Jav

(g)

U10

100m

200m

400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

 T/Jav

(g)

U11

100m

200m

400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

Jav (g)

U12

100m

200m

400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

Jav (g)

OA

100m

200m

400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

Jav (g)

 

Program  2

U6

60mH

70m

220m

LJ (g)

Dis (g)

HJ (b)

SP (b)

 

U7

60mH 70m 300m

LJ (g)

Dis (g)

HJ (b)

SP (b)

 

U8

60mH 70m 300m

LJ (g)

Dis (g)

HJ (b)

SP (b)

 

U9

60mH 70m 800m

LJ/TJ (g)

Dis (g)

HJ (b)

SP (b)

 T/Jav

(b)

U10

60mH 70m 800m

LJ/TJ (g)

Dis (g)

HJ (b)

SP (b)

 T/Jav

(b)

U11

60mH 70m 800m

LJ/TJ (g)

Dis (g)

HJ (b)

SP (b)

Jav (b)

U12

60mH 70m 800m

LJ/TJ (g)

Dis (g)

HJ (b)

SP (b)

Jav (b)

OA

Hurdles 70m 800m

LJ/TJ (g)

Dis (g)

HJ (b)

SP (b)

Jav (b)

 

Program 3

U6

60mH

200m

Shuttle Relay

LJ (b)

Dis (b)

HJ (g)

SP (g)

 

U7

60mH 200m

Shuttle Relay

LJ (b)

Dis (b)

HJ (g)

SP (g)

 

U8

80mH 200m

Shuttle Relay

LJ (b)

Dis (b)

HJ (g)

SP (g)

 

U9

80mH 200m

400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

 T/Jav

(g)

U10

80mH 200m 400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

 T/Jav

(g)

U11

80mH 200m 400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

Jav (g)

U12

80mH 200m

400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

Jav (g)

OA

300mH 200m

400m

LJ/TJ (b)

Dis (b)

HJ (g)

SP (g)

Jav (g)

 

Program 4

U6

70m

100m

220m

LJ (g)

Dis (g)

HJ (b)

SP (b)